Mchanganyiko Wa Mboga Za Kuchemsha (Steam)

Vipimo

Viazi                                                                      2

Karoti                                                                    2

Koliflawa (cauliflower)                                            ½

Brokoli                                                                   3 misongo (bunch)

Pilipili mboga ya kijani                                             1

  

Kitunguu saumu(thomu/galic) iliyosagwa                 1 kijiko cha chai

Pilipili manga iliyosagwa                                          1 kijiko cha chai

*Kidonge cha supu (stock)                                     1

  

Chumvi                                                                  kiasi

Mafuta ya zaytuni (olive oil)                                   3 vijiko vya supu

Maji                                                                       ½ kikombe cha chai

Namna Ya Kutayarisha Na Kupika

1. Menya viazi katakata vipande vya mchemraba (cubes)
2. Katakata karoti vipande vya duara
3. Katakata pilipili mboga vipande vya kiasi kiasi
4. Chambua koliflawa na brokoli
5. Changanya vitu vyote kwenye sufuria pamoja funika kisha weka katika jiko kwa moto mdogo mdogo.
6. Ikishawiva kidogo tu ipua mimina kwenye bakuli tayari kuliwa na mkate au wali.