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Habari Mpya

Wednesday 19 November 2014

HOW TO USE WEIGHTS FOR USING NUTRITIONAL CLEANSING PROGRAM CLEAN 9


Clean 9 . Tsh 265,000/=











The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.

In the Clean 9 pak, you will find:
  • 3 bottles of Aloe Vera Gel
  • 1 can of Forever Lite Ultra with Aminotein - Vanilla
  • 1 bottle of Forever Garcinia Plus
  • 1 bottle of Forever Bee Pollen



CLEAN 9
phase one  for a cleaner you
 
NUTRITIONAL  CLEANSING  PROGRAM
CLEAN 9


Congratulations — this is it! You have finally arrived at the opportunity you’ve been waiting for to take charge of your health. You are now on the right path to achieving a cleaner, leaner you. Having taken this first step, you will see just how possible it is to realize your personal health and weight goals with Forever Clean 9. This easy-to-follow program will provide you with the necessary tools to help you cleanse your system and take control of your health.
clean  9  includes:

Aloe Vera Gel
[ Three 1-Litre bottles ]

Forever Lite Meal Replacement Shakes [ 1 Vanilla ]

Forever Garcinia Plus
[ 70 softgels ]

Forever Bee Pollen
[ 100 tablets ] T-Shirt
Tape Measure
Shaker (subject to availability)
Remember,  it’s not going to be easy — you will have to remain committed to completing this program. Weight management is a lifetime pursuit and requires a change to your lifestyle, but the results will be well worth the effort. You deserve maximum results, so don’t cheat yourself out of the full benefits of this program by not following the plan exactly. After all, you deserve it!
 
Let’s face it, taking good care of our health has become increasingly important in this day and age of processed foods, chemically enhanced crops and a polluted environment. Let CLEAN 9     LIFESTYLE 30   help you develop good habits now for continued weight loss and an overall improved health.
 In addition to the products in Clean 9, the program allows for you to continue to maintain your current intake of additional supplements. Once you have seen how easy it is to achieve success with Clean 9, you will be ready to transition to Lifestyle 30, specifically designed to help you manage your weight for the rest of your life. Good luck as you discover a cleaner, leaner, happier you!


                          Planning for success

This program requires  diligence, so review the  following daily! Pay special attention to your goals. Make sure they are measurable so that you can track your progress daily, weekly and monthly.

1. On  the next page, write  down 3 realistic goals  that you would like to achieve in the next 9 days. Review these daily and create a mental picture of what you would like to see and how you want to feel.


2. Get a starting point of where you are today by recording your weight and measurements. If you have access to a body fat measurement device, include this in your measurements.

3. The contents of this kit will last only through the Clean 9 zone. Be sure to order  Lifestyle 30 on day 5 to  ensure that  you will have  the products necessary to keep you moving along through the program.

4. Tell your family and friends you’re starting an exciting new Cleansing and Weight Management Program. Keep them informed of your progress and success — they’ll be a good source of encouragement.

Remember, always consult your doctor before starting this or any other diet or exercise program.

Body  measurements*  / composition +  goals

arm:       at the maximum circumference of the upper arm [ bicep ]
waist:    at the narrowest point below the ribcage, just above the hip bone
hip:        at the level of maximum protrusion of the buttocks
thigh:   just below the fold of the buttocks
chest:   at the nipple line after exhaling












 



day  1 – 2 / clean  zone
The first step to a clean body is to control your intake of harmful preservatives  and  other chemicals. Consume these products, with natural ingredients, for the first two days, and you will be on your way to a healthier, happier you. Getting past the first two days is the toughest. You need to be serious about improving your life and losing weight. The results are worth it, so stick to it!


morning: 

2 Garcinia Plus softgels* [ 20 mins. before Aloe ]
120 ml Aloe Vera Gel + min. 240 ml water
Minimum 20 mins. of exercise [ walk, run, cycle or swim ]


snack

2 Forever Bee Pollen tablets + min. 240 ml water
WARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure no allergic reaction and then gradually increase daily intake. Consult your physician before taking this or any other nutritional supplement.


lunch

2 Garcinia Plus softgels [ 20 mins. before Aloe ]
120 ml Aloe Vera Gel + min. 240 ml water
1 Scoop of Forever Lite Ultra w/ 300 ml skim or soy milk
2 Forever Bee Pollen tablets


dinner

2 Garcinia Plus softgels [ 20 mins. before Aloe ]
120 ml Aloe Vera Gel + min. 240 ml water
2 Forever Bee Pollen tablets


evining

120 ml Aloe Vera Gel + min. 240 ml water


* Garcinia  is most effective when used in conjunction with a low-calorie diet. 
Tip: Be sure to drink plenty of water throughout the day. Stay motivated by taking a 20-minute brisk walk to recharge your body and mind.


Day  3  – 9  /  clean  zone 
Adherence to the following plan will help your body continue to  purge  itself of harmful  chemicals and begin to burn your excess fat. During this zone, you should  already be able to  feel some results.  Your weight may fluctuate from day to day, so don’t let that discourage you. Instead of weighing yourself daily, record your weight on Days 1, 3, 6 and 9.

morning:
2 Garcinia Plus softgels [ 20 mins. before Aloe ]
120 ml Aloe Vera Gel + min. 240 ml water*
1 Scoop of Forever Lite Ultra w/ 300 ml skim or soy milk
Minimum 20 mins. of exercise [ walk, run, cycle or swim ]
snack:
 2 Forever Bee Pollen tablets + min. 240 ml water
lunch:

2 Garcinia Plus softgels [ 20 mins. before Forever Lite Ultra]
1 Forever Lite Ultra w/ 300 ml skim or soy milk
2 Forever Bee Pollen tablets + min. 240 ml water

dinner:

120 ml Aloe Vera Gel + min. 240 ml water
2 Garcinia Plus softgels [ 20 mins. before meal ]
600-Calorie meal [ see calorie counter for suggestions ]
2 Forever Bee Pollen tablets

Min. 240 ml water

*Three litres of clean, potatble drinking water  will provide your minimum daily water requirements.





LIFESTYLE 30

Tsh. 400,167/=
Lifestyle 30 includes:

Forever Lite Meal
Replacement Shakes
[ 1 Vanilla, 1 Chocolate, 1 Ultra
Vanilla ]


2 Aloe Vera Gels, 1 Aloe Berry
Nectar and 1 Bits n’ Peaches
[ 4 1-litre bottles ]

2 Forever Garcinia Plus
[ 70 softgels in each ]

Forever Bee Pollen
[ 100 tablets ]



Clean 9: Body  measurements








Date
      /  /
     /  /
     /  /
    /  /
    /  /
Body part
Day 1
Day 3
Day 6
Day 9
Total loss
Arm
Waist
 
Hip
Thigh
Chest
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1 comments:

  1. On my home page I shared with you how to create your home business by recommending Clean 9. Let’s take a look on this page at some of the other benefits of becoming a Forever Business Owner.

    ReplyDelete

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